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All these strategies slide in to the Dharana stage and get ready us for Dhyana (loosely translated as meditation). Come discover all of these approaches with the weekly meditation lessons so your brain can relaxation and renew in peace.

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Stage 2: Prana and Pranayama – 6 Months Program Prana would be the crucial everyday living force Strength that pervades our full becoming. Understand procedures created to touch the subtle existence force from the Enjoy of breath.

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You’ll learn how to correct your respiratory and reinforce your breathing muscles. Improve your breath; alter your lifetime!

They are time tested historical pranayama procedures used to assistance control the move of prana inside Your whole body to deliver healing at all stages – physical, mental and psychological.

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