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The next occasion you are feeling anxious, become aware of your shoulder - you'll notice usually are somewhere up around your ears because your muscles are so very tense! Cat condo one of my favorite Relaxation techniques for anxiety is progressive muscle relaxation.

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The next dot is positioned right with the pupils. Work on it just for a minute, using different pressures of your massaging fingertips. Then the next points will become the perfect temples.

What is interesting may be I didn't make any one of these suggestions directly to her however rather they came about as consequence her using trance and allowing her subconscious mind to create plan to using her situations. In other words she discovered her reasons for insomnia and a plan dealing with them by hand.

Part 2 will possess a Neuro Linguistic Programming (NLP) exercise to liberate negative thoughts and situations and a progressive muscle relaxation technique too.