ADHD in Women and Girls

Women and girls often go not being diagnosed with ADHD as symptoms are less evident for females. It is possible to mistake them for other disorders and this could delay the diagnosis.

It is important to explore and treat the symptoms of depression, anxiety and eating disorders among women suffering from ADHD. The transitional phases of pregnancy and adolescence may reveal and worsen ADHD symptoms in some women.

1. Get a diagnosis

ADHD can be difficult to recognize in adulthood, particularly for women. The symptoms are different for women. While men are more active and impulsive, females often have trouble concentrating or sitting still. Because of this, they can be misdiagnosed with other mental health problems, such as anxiety or depression.

ADHD is also more often seen in boys and men So doctors may not be familiar with the condition. This can lead to delays in diagnosis, since females aren't seen by doctors as quickly. Girls can also hide their symptoms better than boys, making them less likely to be noticed by teachers or parents. They might use strategies for coping, such as hiding behind makeup or acting out, to disguise their behaviour and feelings.

The symptoms of ADHD can become more severe when women are going through menopausal changes or perimenopause. This is because they experience hormonal fluctuations that make them more prone to mood swings. They may also find it harder to keep track of their activities and adhere to routines. This can impact their ability to manage their home, work and other responsibilities.

While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is creating stress and frustration for those who haven't been able to access the assistance they require. This is particularly true for those on the NHS as there are only a few doctors who can conduct ADHD assessments. It can take a long time to get an appointment.

The first step in getting a diagnosis is to see your GP. It is essential to tell your GP that you think you might have Adhd Women Uk because they'll need to take it seriously and request a referral. It is also important to explain the reasons you believe you might have ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You could also receive an assessment through private healthcare.

2. Speak with your doctor

women with attention deficit disorder with ADHD are more difficult to diagnose due to the fact that their symptoms, particularly when they reach adulthood aren't always evident. They might develop strategies to hide their problems which can be very damaging. A few of these include excessive drinking, smoking cannabis, and trying to build social support by engaging in risky activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD may also be more susceptible to increased rates of sexually transmitted diseases and teenage, early and unplanned pregnancies.

Doctors will take any complaint of ADHD seriously and will ask you about your symptoms. They will then refer you to the most appropriate service for your needs. This usually is a radical guide for women with adhd mental health service or a specialised Neurodevelopmental Service.

Waiting times for these services can be lengthy and in some instances it can be difficult to get referrals because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's issues are caused by other factors (such as depression, anxiety or addiction to drugs) rather than ADHD symptoms.

Once you've been referred, it is important to select a therapist who is knowledgeable about the issue and will work with your ADHD issues. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD.

Managing ADHD symptoms is a long-term process that can last for a lifetime. The use of medication can reduce certain symptoms, and dietary changes can also make a difference. A diet rich in fruits, vegetables and whole grains can reduce the symptoms of impulsivity and hyperactivity. A diet that is high in sugars and junk foods can increase the severity of these symptoms.

It is also advisable to ask your GP whether mindfulness-based methods like meditation could be beneficial for you. They are beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught by a qualified instructor. The NHS service locator can help you find the nearest provider.

3. Find a support group

Women with ADHD might exhibit less apparent symptoms than men. This is likely because females don't have as many hyperactive and impulsive symptoms. This can make it difficult for them to get diagnosed. This doesn't mean they don't have symptoms. In fact, they could have inattentive ADHD symptoms that are more difficult to detect. In addition, they can have trouble managing their emotions and relationships. This can lead to tensions in relationships, especially with males.

Women with inattentive ADHD are more likely to experience problems at school and at work. They may have difficulty following instructions, meeting deadlines, and keeping track of their commitments. They may also have a hard time accepting constructive criticism or being given positive feedback at work. These challenges can cause burnout, which could have a negative impact on their performance at work and their career.

Women with adult ADHD often have trouble staying focused, forgetting easily, and are not well organized. They could also be susceptible to depression and self-doubt. In addition, they may have trouble with their emotions and are frequently misunderstood by others. For instance, changes in mood can be misinterpreted as a sudden outburst anger or frustration.

Despite these issues, there are plenty of resources available for adults with ADHD. One of the most effective options is a support program specifically designed for adults suffering from ADHD. These groups are available online or in person. These groups are a great way to receive advice on diagnosis routes for both children and adults and also how to manage your condition.

If you're seeking an adult ADHD support group, there are several in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults suffering from ADHD to share their challenges, achievements and goals. The meeting details on their website and Facebook page. Contact them if you have any questions or would like to attend an forthcoming event.

4. Exercise

Women with ADHD may have difficulty managing their symptoms, which includes menstrual cycles and menopause. These hormonal changes can trigger or exacerbate emotional symptoms, such as mood swings and irritability.

Exercise can help for women with adhd reduce these symptoms, release of feel-good hormones and decreasing stress. It can also help reduce excess energy and improve focus and attention. Therefore, try to incorporate a regular exercise routine into your daily.

Try exercising at your home, or if prefer a social setting you can join a class or a gym. Exercise can alleviate certain ADHD symptoms but it can't cure the symptoms. It should be incorporated with other strategies for managing symptoms. In the ideal scenario, you'll want to complete 150 minutes of moderate-intensity workout each week.